"Dopamine Detox" By Thibaut Meurisse Focuses On Regaining Control Over Your Mind By Reducing Dependence On Instant Gratification. The Book Explains How Constant Stimulation From Phones, Social Media, And Entertainment Floods The Brain With Dopamine, Making It Hard To Focus On Meaningful Goals. By Taking A dopamine Detox, You Train Your Brain To Find Joy In Simple, Productive Activities Instead Of Quick Rewards. Meurisse Provides Practical Steps To Reset Your Focus, Build Discipline, And Increase Motivation. The Key Message: True Happiness And Success Come From Self-Control And Purposeful Action, Not Constant Pleasure.