Fast Like a Girl by Dr. Mindy Pelz is a powerful and practical guide that teaches women how to use fasting correctly according to their hormones, cycle, and biology. Backed by science and written in simple language, the book explains when to fast, how to fast, and how to support your body with the right foods. It empowers women to boost energy, balance hormones, burn fat, and take control of their health—without confusion or guesswork.