Ikigai explores the Japanese concept of “a reason for being” — the inner motivation that gives life meaning, joy, and purpose. Through interviews with the residents of Okinawa, one of the world’s longest-living communities, the authors uncover the habits, philosophies, and lifestyle choices that contribute to health and happiness. The book blends ancient wisdom with practical advice on finding flow, staying active, nurturing friendships, and embracing balance. Simple yet profound, Ikigai encourages readers to slow down, reflect, and rediscover what truly matters. It is a gentle guide to living a more meaningful, fulfilling, and joyful life.