"The Art Of Overthinking" By Nicole Lepera (Often Attributed Or Discussed In Self-Help Contexts) Explores How Constant Rumination And Self-Doubt Can Drain Mental Energy And Block Personal Growth. The Book Delves Into The Roots Of Overthinking Fear, Anxiety, And The Need For Control And Offers Ways To Break The Cycle Through Mindfulness And Self-Awareness. It Teaches Readers To Focus On The Present, Accept Uncertainty, And Trust Their Intuition. The Core Message Is That Peace Comes From Letting Go Of Excessive Thoughts And Embracing Simplicity, Clarity, And Self-Compassion.